Resources

Crisis Hotlines & Immediate Support

988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 if you’re in emotional distress or suicidal crisis.

Crisis Text Line (U.S.) – Text HELLO to 741741 to connect with a trained counselor.

The Trevor Project (LGBTQIA youth, U.S.) – Call 1-866-488-7386 or text START to 678678.

SAMHSA Helpline (Substance Use & Mental Health, U.S.) – Call 1-800-662-4357 for treatment referrals & info.

RAINN (Sexual Assault Hotline, U.S.) – Call 1-800-656-4673.

Domestic Violence Hotline (U.S.) – Call 1-800-799-7233 or text START to 88788.

International Suicide Hotlines – findahelpline.com

Samaritans (UK & ROI) – Call 116 123 (free 24/7).

Kids Help Phone (Canada) – Call 1-800-668-6868 or text CONNECT to 686868.

Lifeline (Australia) – Call 13 11 14.

Mental Health America– Screenings, resources, and community support.